We all know how hard it is to lose weight. Many of us have tried and failed in testing different “miracle” lose weight products. But here is something that may seem new to you, but has in fact been around for many decades. This super fruit has so many great health benefits and losing weight effectively is just one of them, and this fruit is called the Acai Berry.
First and foremost, it would be highly controversial to make a claim that the acai berry is a “miracle” fruit or superfood. It will not cure all ailments nor clear any disease instantly.
One thing that is for sure is that the acai berry is a fruit that is highly nutritious and contains many compounds that will help prevent diseases, illnesses, and will help our body get healthy. The Acai berry is one of the healthiest foods that can be found in this planet.
Now with that said, there is one problem though that you may encounter. No there are no side effects, but its availability in its fruit form may be very slim.
Since they are very perishable and cannot be grown locally, as they are only found in the South American jungle, your local fruit shop or grocery is more than likely not to have them in stock.
Fortunately though, Acai berries are usually formed into a powdery substance and freeze dried and is used in many weight loss products. They are even made into juice.
Now for the good part. Weight loss with acai berries is very viable. This small berry is packed with numerous vitamins and minerals that are associated with weight loss. They also help our muscles to grow and aid in rejuvenating our energy.
Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don’t eat that much. You will still be able to provide your body the nutrients that it needs to work perfectly and make it healthy.
You can do this by purchasing acai berries either fresh, if you’re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient.
You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins.
In its liquid form, acai berries can be made into a low fat smoothie or juice. This way you can get more of its health benefits as it is in its concentrated form.
You may even find acai berries in a capsule form. You could easily ingest the benefits that acai berries provide in this form, just make sure not to forget to make it a daily regimen.