Obesity is having an excessive amount of unwanted fat. Your body is made up of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. Once the body comes with an excessive amount of fat you then have a much higher danger of developing cardiovascular disease and also high blood pressure, high cholesterol, diabetes, and stroke.
Obesity adds to the risks of heart disease mainly because it boosts the amount of cholesterol, reduces the good cholesterol, increases the blood pressure, and will trigger diabetes. Even if an individual doesn’t have the any of the described medical problems, being overweight does hugely boost the risks for cardiovascular disease. It is the major reason behind gallbladder disease and causes harm to one’s heart and the blood vessels in addition to degenerative osteo-arthritis.
Obesity is brought on typically by ingesting more calories than used in physical exercise or other day to day activities. When way too many calories or an excessive amount of saturated fat, trans fat, and bad cholesterol is ingested, the amount of cholesterol within the blood vessels increases the risks of heart problems.
To ascertain if an individual is obese a test called body mass index or BMI is used to calculate the obesity factor. This type of test is widely used and even though it does not take into consideration the amount of muscle a person has, it is pretty accurate to determine the health levels of a person and their general amounts of body fat.
The standard gauge, if an individual is obese, is if the waistline in a woman is more than 35 inches and in a man is more than 40 inches, they are considered high risk for being obese.
Using the BMI to calculate the fat of the body use the following example:
Weight 150 pounds
Height 5’9” = 69 inches
Divide the weight in pounds by the height in inches squared (69*69 = 4761) equals .0315 multiplied by 703 equals 22.14 BMI rate. The 22.14 is in the healthy range for body mass.
The BMI ranges for the body are 18.5 or less is considered underweight, 18.6 to 24.9 is considered healthy, 25. to 29.5 is considered overweight, and 30. or more is considered obese with 40. being considered extreme obesity.
To help avoid being overweight consume a healthy diet of fresh fruits and vegetables with whole grain products, a smaller amount fat from meats for example fish, chicken and lean beef, and nuts. The meals with fewer fats may help with the risks of cardiovascular disease, diabetes, high blood pressure, high cholesterol, arthritis, and obesity.
Add a workout routine to your life style. Take up walking for half an hour every other day to obtain some physical activity in your life. Walk rather than driving places, including at work, when you usually take the elevator go ahead and take stairs as an alternative.