Every Pilates exercise is developed to improve the balance of the body through flexibility, awareness and core strength. The focus thus falls on graceful and effective movement that expresses the individual’s daily active needs.
By far, the Pilates exercise system is one of the most successful in the world. Its strong points include adaptability of method, health benefits derived from core muscles strength, breath control, energy flow and personal growth.
Every Pilates exercise can be adapted in such a way so that the workouts target the specific needs of a variety of people. The personal physical level does not matter, because the Pilates system will challenge you in so many ways as if it were designed precisely for your individual use.
A fundamental principle of the system consists of the uniqueness of exercises. A Pilates exercise will thus never include repetitions of a certain move. Instead, the precision in exercise performance yields incredibly powerful results.
The integrative approach matters most for the use of the Pilates exercise system. This means that while other sports focus on just certain parts of the body, like arms and legs (in running) for instance, with Pilates, the focus remains on body stability as an essential element for being successful in any sport.
The core muscles that provide this stability should be well trained and strong in order for the body to deal with the pressure of other forms of intense physical exercise.
More than one system has found inspiration in the Pilates exercise system, integrating special workout routines to increase core muscles strength, torso stability and overall body mobility.
This comes as a result of a profound understanding that the body works as an entire unit, and you cannot train its specific parts to work independently when it comes to athletic performance. Pilates used in combination with other workout routines bears the name of cross training.
With the Pilates exercise system you can reduce the risk of injury and get stronger for more difficult workouts. And if you add up cardiovascular workouts and strength training, the benefits could be outstanding. Cross training is now considered one of the best approaches there is to fitness.
It is recommended by specialists who have done thousands of hours of research work to identify the most efficient form of fitness training. That may not be Pilates exercise routines, but Pilates does indeed become pivotal for the rest of the training approach.