4 Small Muscle Building
Drastically Help You Build a More
you eat is not as important as WHEN you eat.
You see, you have to feed your body MORE FOOD, more often, if you want
to gain muscle mass.
So the honest reality is... gaining muscle mass has more to
do with your eating habits than it does with ANY kind of exercise!
Now, another thing about eating: Spreading out your meals is CRUCIAL
for building new muscle mass.
see, unlike fat, your body canít store protein very well. If it doesnít
get a steady stream of protein every 3 to 4 hours... it will actually
take it from your MUSCLE!
#2: Spending MORE time at the gym actually DESTROYS muscle!
way too many guys spending 2 to 3 hours a day working out in the gym.
Not only does that NOT help...but itís actually doing more harm than
Studies show that your body starts to break down muscle after about 30
minutes of weight lifting. In other words, youíre actually tearing down
muscle by working out for too long.
And donít copy pro bodybuilder workouts, those guys use large amounts
of performance enhancing drugs that allow them to keep training those
So it's important to keep your workouts to 45 minutes or less by
cutting down on sets and reps and ONLY do what matters.
Secret #3: Eating Protein Does not Build Muscle!
of the most common mistakes people make when trying to build muscle is
they eat as many grams of protein as humanly possible.
isnít the holy grail of muscle-building that those popular bodybuilding
magazines would lead you to believe! Iím NOT saying that protein isnít
important for building muscle, because it is.
What Iím saying is
that NOT all protein is created equal... some proteins can actually
pack on a ton more muscle mass than others.
You can actually
increase the amount of natural muscle-building hormones in your body by
including anabolic protein sources like lean beef, eggs and fatty fish
into your diet every single day.
And no amount of protein will help you if you donít also eat the RIGHT amount of carbohydrates and healthy fats.
Secret #4: You need to eat more fruits and vegetables.
Yes, you heard it right! Eating fruits and vegetables are a MUST for building muscle.
can take a vitamin supplement each day, but it won't give you the same
nutrients you can only get when you eat fresh fruits and vegetables.
Fruits and vegetables give your muscles the nutrients they need in order to recover and repair themselves.
Again, this is where the muscle growth takes place: when you rest and recover from your workouts.
Building muscle does NOT come from
the time you spend in the gym!
repeat... if you want to build a lot more muscle in less time, youíve
got to focus on MORE than just the time you spend in the gym. Because
the truth is, muscle growth DOES NOT happen in the gym. It all happens
outside of the gym... when youíre resting.
Look, chances are... youíve already tried a bunch of workouts. In fact, youíre probably already working out a lot, right?
youíve probably tried a whole bunch of different supplements? Every
time you spend your hard-earned money on another supplement... youíre
secretly wishing that ďthis will be the oneĒ. But it never is.
once again... it takes MORE than just working out in the gym. And it
takes MORE than just downing a whole bunch of nasty protein powders or
other supplements to gain muscle.
What REALLY works to build a
ton of muscle is something youíre NEVER going to hear about on a
late-night TV infomercials trying to sell you the latest exercise
gadget or workout program.
What really builds muscle is nutrition! And I am not talking about chugging a bunch of weight gainers either.
What is my story and how can I help you?
see, I feel itís my duty to give back and let others know about what I
learned. My name is Thomas Calkins and I am founder of Builtfit.com and
a longtime hardgainer and former "skinny guy".
You see I was always scrawny throughout high school and even college, weighing on average 135lbs at 5' 10".
seemed that no matter how much I ate or what I did, I couldnít gain any
muscle at all. Just like you may be doing, I worked out for hours each
I tried a ton of different weight gainers and protein supplementsÖ but it was always the same results: None.
was I doing wrong? Well, like I mentioned earlier... the first mistake
I made is the same one that MOST people do: I read the popular
bodybuilding magazines and tried the same workouts the pros did.
also was so gullibleÖ I kept spending money on every new supplement
that claimed they could produce magical results. But guess what?
surprise... NONE of it worked. To make matters worse, my confidence
continued to take a hit because I was sick and tired of feeling scrawny
I really wanted to change my body and improve my life.
I'm here to tell you that you CAN change and you CAN improve your body
AND your life. You see, when I finally got fed up with all the lies and
bad information I was getting... I decided to finally figure it out for
I made it my own personal mission to learn the truth about building muscle.
I didnít care what it was, research reports, medical journals,
reference materials... I was going to learn the truth about gaining
After a few weeks of reading everything I could, I
slowly started to realize that gaining muscle had LESS to do with
working out, and more to do with my nutrition.
AND that is when
everything came together. Over the next couple years I bulked up to
190lbs and finally settled around 180lbs and under 10% bodyfat.
I have been compiling all my nutrition tips and techniques I used to gain muscle and put them all together.
You see, skinny hardgainers just like me, need a nutrition plan and not just another workout.
And that's what brought me to create:
Epic Warrior Muscle
Complete Nutrition Plan For Building Muscle
Epic Warrior Muscle
is a muscle building program that focuses on proper nutrition that naturally will lead to more muscle gains.
has a step by step nutrition manual that shows you what you need to be
eating, how much you need to eat, when you should eat, and plenty of
detailed information on how to maximize muscle growth.
You will also find several easy to make and tasty recipes that will help you build lean muscle!
Here are a few things you will discover inside the book
The "Conqueror's Meal" that you NEED to eat every single day...if you aren't doing this you aren't growing.
FINALLY...the answer to the age-old question: "How many times should I eat per day?"
The ABSOLUTE BEST protein sources out there...including more than a few surprises
All about fat: Not the stuff hanging off your belly, but the fat in food...including some fatty foods that actually burn off body fat!
Whole Foods: The importance of eating whole and natural foods if you want to pack on real muscle
How many calories: How much you really need to eat to gain weight and build lean muscle
Why getting just the right amount of water is a must for anyone looking to pack on mass
What alcohol does to the body and the effect on muscle gains
How to easily create a muscle building shopping list for the store and find the best foods for your new muscle building diet
What are really the best sources for carbs and how will this help my training
What you should be eating for the most important meal of the day, which will help rebuild your muscles
Muscle building recipes: Over 70 healthy and delicious muscle building meals that are easy to make
Bring out your inner warrior and get fit as fast as possible
A plan that will completely reshape your body
What is included in the Epic Warrior Muscle:
Component 1: Nutrition Manual
Epic Warrior Muscle Nutrition Manual is packed with nutritional
information whether you are looking to build muscle, lose fat, or just
will learn how much food you should eat, what types of food, when to
eat, how often to eat. You will learn all about carbohydrates, protein,
fat, water consumption and how all these affect your body and muscle
You will also learn about meal planning and the importance of tracking your diet plus much more...
Component 2: Nutrition Logs
The Nutrition Logs are a day by day meal planning guide for the a full 12 weeks.
No need to guess what to eat, or how many calories - just follow the serving guide and pick from the different foods.
From 2000 to 5000 calories per day meal plans. It also comes complete with a full list of foods you should be eating as well.
Component 3: Meals and Recipes
I've actually added over 70 mouth-watering muscle building recipes to this program!
Epic Warrior Muscle Nutrition Manual shows you WHAT to eat and this
recipe guide will show you how to turn those foods into easy-to-make
meals. No culinary skills required!
You will get recipes for chicken/poultry dishes, seafood/fish, beef, snacks, and breakfast options.
Bonus Item : 25 Powerful Smoothies for a Perfect Body
this ebook, you'll find 25 original smoothie recipes, each one with the
muscle building nutrients you need to get results.
smoothies offer a fast, convenient, and tasty way to get the nutrition
you need to gain more muscle, get stronger, and look and feel your
best. Try some of these delicious recipes today!
You get INSTANT ACCESS to all 3 components of the Epic Warrior Muscle
program plus the smoothie ebook instead of $77 for only discounted
price of $19.95. You can have all this (a $318 value) with a 60 day
money back guarantee.
Very rarely can I give my stamp of approval
Good advice and inspiration to get fitter and stronger
Sounds Great, But Will it Work for Me?
you take action and follow the nutrition strategies in Epic Warrior
Muscle I guarantee you will see positive results and improvement in
Even though I'm very confident, I STILL want to eliminate all worry for you by letting you use this program at my expense.
Order "Epic Warrior MuscleĒ right now and just give these methods a try.
a full 60 days to try out the techniques. If you're not completely
thrilled and 100% satisfied FOR ANY REASON with what it's done for you,
just ask and you'll receive a full and total refund. Quickly and
easily. Absolutely no questions asked.
That's more than a guarantee, that's a personal promise.
Get Started Today - What Are you Waiting For?
STOP WISHING you had that ripped, powerful, muscular body you want, take action and invest in Epic Warrior Muscle program so you can actually GO AFTER it.
how happy you'll be when you finally have the muscle mass you've always
wanted. You will no longer feel insecure and self-conscious.
Here's what to do now:
the order link below and you'll be taken to the clickbank secure order
page where you can order with your credit card, paypal, or check
online. You'll then be instantly taken to the download page (No
physical product is shipped)
suffer through years and years of trial and error like I did! It is
time to stop making excuses and take action to improve your life.
I will always be here to help and wish you success!
P.S. This discount will not last long, so please take take action today and secure this amazing price now.
P.P.S. Remember you get a full 60 day, no questions asked money back guarantee. So grab this risk free today.
Add to Cart Right Now and Save
this is a digital product that can be instantly downloaded to your
computer. No physical product will be sent to you. This is a one time
purchase with no rebilling. The ebooks can be viewed in adobe pdf
reader, which is a free program found here. Individual results may vary
and buying this program does not mean you will build muscle. You will
get out of it what you put into it, so if you do not follow the
principles in Epic Warrior Muscle then you will not see results.
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