When it comes to dieting and losing weight, you have to reduce the amount of fat you accumulate in your body. Nutritionists advise that you take in low cholesterol foods because the liver produces enough of it to assist in breaking down of fats. If you do not reduce its intake, it will be stored […]
Should you Stick to Low Carb Foods to take Advantage of the Ketosis Process?
Low-carb diets have this habit of completely excluding staples like pasta, bread, rice, and sugar. If it’s difficult for people to stick to diets that restrict them to low-carb foods, it’s because that such a diet almost always excludes pretty much everything that they know how to eat to stay alive. How do you stay […]