High blood pressure, artery disease, heart disease, heart attack, and stroke are among the dangerous effects of having high cholesterol. As such, it is essential that you take care to keep your cholesterol levels in a normal range. If you have been diagnosed with or suspect you suffer from high cholesterol, it is important for […]
Workout Exercise Routines
The Internet now gives us access to numerous workout exercise routines. They are designed to be used at home, at the gym or anywhere you are. The important thing is that you know your fitness goals and act so as to make them come true. Yet, too much emphasis falls on the diversity of the […]
Spinning Exercise
The spinning exercise is done on a stationary bike, whether at home or at the gym. There are people who pedal for miles on end, to stay in a good shape, burn calories and strengthen their cardiovascular system. Nevertheless, although resembling to riding the bike, a spinning exercise could be very monotonous. There is no […]
Pilate Exercise
Every Pilates exercise is developed to improve the balance of the body through flexibility, awareness and core strength. The focus thus falls on graceful and effective movement that expresses the individual’s daily active needs. By far, the Pilates exercise system is one of the most successful in the world. Its strong points include adaptability of […]
Rowing Exercises
A correct rowing exercise has a great health impact and great benefits for your fitness level. You can stay in good shape, lose weight, compete in water sports contests, rehabilitate after physical injury or just try something new, in case you haven’t rowed before. The efficient rhythmic motion of the rowing exercise trains legs, back, […]
Exercise Workouts
Exercise workouts are much spoken of: in health publications and programs, fitness and women’s magazines, online, in TV shows and even when friends meet for a chit-chat. However, sometimes too much talk points to things not being on the right track. With the huge access to information on fitness programs, people fight with overweight more […]
Exercise Treadmill
An exercise treadmill is a machine designed for gyms and home use. It allows the user to pace at a faster or slower pace depending on the need. Some treadmills are manual, being activated by the user’s movement. Other treadmills have incorporated engines that allow for setting a certain speed for the treading belt. Thus, […]