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Cardio Exercise

cardio exercise

A successful cardio exercise should include a warm-up and then progress to a high intensity period of the work-out, followed by a cool-down period at the very end. We are traditionally coached to stretch the primary muscles before the workouts, after the warm up. You might come across different schools of thought when it comes […]

Further Reading

Proactolâ„¢ Reviews, Reports, and Feedbacks

Does Proactolâ„¢ really work? Is it not another over hyped weight … Read More...

Ways to Lower Your Cholesterol Level

High blood pressure, artery disease, heart disease, heart attack, … Read More...

workout exercise

Workout Exercise Routines

The Internet now gives us access to numerous workout exercise … Read More...

Spinning Exercise

Spinning Exercise

The spinning exercise is done on a stationary bike, whether at home … Read More...

pilates exercise

Pilate Exercise

Every Pilates exercise is developed to improve the balance of the … Read More...

Rowing Exercises

Rowing Exercises

A correct rowing exercise has a great health impact and great … Read More...

Exercise Workouts

Exercise workouts are much spoken of: in health publications and … Read More...

Exercise Treadmill

Exercise Treadmill

An exercise treadmill is a machine designed for gyms and home use. … Read More...

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