Have you been trying to lose weight for months but to no avail? This could be very frustrating for someone who wants to shed their extra pounds for a special occasion, or anyone who is conscious about the unattractive bulges that have taken over their body over the last few months.
Many fail to realize that choosing a workout program requires a lot of care and research, and rush to start a fitness routine that doesn’t suit their body type, thereby seeing no results in the form of weight loss. Moreover, you need to keep in mind that exercising alone would not suffice, but needs to go hand-in-hand with a proper healthy diet. You also need to know the proper techniques of exercising. Still confused? Allow us to elaborate in this article.
Exercises can be primarily categorized under two broad headings; aerobic and anaerobic exercises. While aerobic exercises are typically low-intensity exercises such as jogging and using exercise bicycles, anaerobic exercises do not require as much oxygen to break down the glucose in your body, and include exercises such as weight lifting, for example.
When you start on your walking for weight loss activity, you need to start off slowly, rather than forcing your body to take on too much pressure. This could cause you to suffer from injuries especially if you’ve had no experience exercising or being involved in any kind of sport before. You can then gradually work on increasing your walking for weight loss pace from moderate to brisk walking, and increase the frequency of your walks to more days per week.
Similarly, you can also choose to combine your walking for weight loss routine with other exercise/fitness routines, for a well-rounded workout session. If you feel you’re not committed or disciplined enough to start walking for weight loss on your own, you could always hire a fitness instructor to help you stick to your walking for weight loss routine.
In addition to helping you shed those extra pounds, walking has a lot of other advantages. It is known to keep heart diseases and even diabetes at bay and is known to be good for your bones. Similarly it also helps relieve stress and alleviate your mood. Walking for weight loss is therefore very beneficial, overall, as a balanced workout session for your body.
It’s best that you always consult with your physician and/or nutritionist regarding your walking for weight loss activities. If you suffer from any diseases or complications, walking too often could have a harmful effect on your body. Seek your doctor’s advice before your start walking for weight loss, as he/she would then be able to tell you how often to walk, for how long, and so on.